Cacao is high in magnesium, antioxidants, vitamins, minerals, calcium and iron but when we add essential oils and other natural ingredients we are creating a real superfood.…
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Healthy Living
SUP Yoga in Mallorca, Spain Kate Caistor runs Holistic Pollensa in the Northern Region of the beautiful Island of Mallorca. She has been teaching Yoga for a few years and is teaching SUP Yoga during the summer months. SUP…
I have been using the Golden Guernsey Goat Milk Soap now for a couple of weeks and I am finding my skin is soft and silky and I love using it.…
The Portsmouth Vegan Festival will be on 13th October 2018 at the Portsmouth Guildhall. This is a great opportunity to learn about the benefits of living a vegan life while enjoying good food and lots of entertainment.…
Today, Wednesday 14th March 2018, is National No Smoking Day, a great opportunity to quit smoking to save money, improve your health and feel happier without this addiction #tellusyourway…
This consultation is free so contact me today for support and advice.…
Cellular Health and Vitality with the Long Life Vitality supplement pack…
Aromatic dressing embodies self love and being grateful for our bodies with a daily essential oils body rub…
Breast detox and other easy ways to maintain healthy breasts naturallyBreast Health is not something we generally think about, or talk about, but Breast Health is an important factor in Breast Cancer prevention as well as maintaining strong and…
8 Tips for a better nights sleep using DoTerra Essential Oils. Oils such as lavender and Vetiver can be used to relax the body and mind. Find out more.…
What is Oxidative Stress? Why is it bad for me? How can I free my body of Oxidative Stress and Free Radicals?…
Household cleaning with essential oils will clean your home beautifully leaving the taps sparkling without polluting your home with harmful toxins.…
Reflecting on 2016 I feel reasonably happy with my personal achievements but I still want to improve my health and lifestyle for 2017.…
We have selected our favourite Chilli gifts from some of the best Chilli producers in the country for all those chilli lovers out there.…
The 10 winners of the BBC Songs of Praise Christmas Card competition will have their designs displayed in thousands of homes across the Country this Christmas.…
Places are available on the Yoga courses starting January 2017 with Yoga Elements Guernsey. Class time tables and course details can be found on the website.…