Health and Wellness Coach
Tailored one to one programs to suit you and your lifestyle. I understand everyone has a different requirement for a health program unique to them.
I am a Life Coach and Heath and Wellbeing Advocate helping and supporting those on their journey to health and happiness.
Based in Ringwood, in the beautiful New Forest I can can work one on one locally with clients or I can work online via our private chat room.
It is not always possible to rid our lives of external pressures that create stress, but we can manage how we deal with it. Having a Coach can help you to manage feelings of stress, identify areas of your life you could make changes to, take a helicopter view of your life to set goals to work towards a happier future.
Do you need help loosing weight? Often we need support to make dramatic changes to our everyday patterns. It is not about just changing our diet it is out our motivation and commitment that we struggle with. Having weekly one to one Coaching can keep you on course to setting and achieving your personal goals.
Dealing with a life changing event can have a considerable impact on our emotions. How we process a sudden unexpected change can be the difference between moving forward positively or holding on. As a Coach I can help you to process the feelings and guide you on your next path with positivity