Healthy Living

How do we rid our bodies of Oxidative Stress?


What is Oxidative Stress? Why is it bad for me? How can I free my body of Oxidative Stress and Free Radicals?

Working online, on mobile devices and living in a wi-fi environment I understand, more than most, the risk this is poses for my health and families well being.

What can I do about it? Turn off the wi-fi at night, avoid places with wi-fi? stop using my mobile and ipad for work? No, we live in a new world of technology and it is here to stay so I am on a hunt for products that will reduce the oxidative stress to my body.

“Wi-fi can negatively affect overall health and brain health, especially in children”


The link to Cancer

It is all very hush hush as the mobile revolution is worth billions but there is a link between exposure to electromagnetic radiation and the increased risk of developing tumors.

Exposure to radio-frequency radiation linked to tumor formation in rats

Oxidative Stress Explained

The video below explains Oxidative stress on our bodies.


Find out more from Wikipedia on Oxidative Stress

Signs you are suffering from Oxidative stress


Signs of Oxidative Stress

How to prevent Oxidative Stress

What can we do to prevent this?

    • Keep sugar intake to a minimum.
    • Prevent infections by taking care of the immune system.
    • Keep stress to a minimum.
    • Replace harmful toxic products with natural products.
    • Increase levels of antioxidants.
    • Increase melatonin.
    • L-Carnitine
    • Do not have any mobile device next to your head (use head phones) or body (do not put you phone in your pocket)
    • When not in use turn devices off, especially at night.
    • Turn off wi-fi when not in use.

Boost Antioxidants to reduce Oxidative Stress

To keep Free Radicals at bay we need to up the antioxidants in our bodies by:

  • Eating Plants
  • Take Supplements
  • Exercise
  • Avoid toxic products
  • Be stress free – relax your mind

Antioxidant foods

Here is a list of Super Foods that contain antioxidants:


  • Apricots
  • Raspberries
  • Cherries
  • Watermelon
  • Oranges
  • Cranberries
  • Blackberries
  • Stawberries
  • Grapefruit
  • Peaches
  • Prunes
  • Apples
  • Blueberries
  • Cantelope
  • Goji Berries
  • Grapes
  • Kiwi
  • Pear
  • Banana


  • Water Cress
  • Tomatoes
  • Cucumber


  • Brococli
  • Artichoke
  • Spinach
  • Kidney Beans
  • Lentils
  • Corn
  • Kale
  • Bell Peppers
  • Soy Beans
  • Brussel Spouts
  • Asparagus
  • Carrots
  • Cabbage
  • Frozen peas
  • Sweet Potatoe
  • Onions


  • Dark Chocolate
  • Oats
  • Pecans
  • Garlic

DoTerra Supplements

Or you could take daily supplements to ensure your body gets the right level of nutrients on a daily basis.

DoTerra Supplement Pack



DoTerra Lifelong Vitality Pack Ingredients

Life Long Vitality Pack

The Lifelong Vitality Pack contains 3 heavy weight supplements, all you body needs in terms of

Alpha CRS+ Product Information

doTERRA Alpha CRS+ Cellular Vitality Complex is a proprietary formula combining potent levels of natural botanical extracts that support healthy cell function with important metabolic factors of cellular energy.* Alpha CRS+ is formulated to be used daily with xEO Megaยฎ or vEO Megaยฎ and Microplex VMzยฎ as a comprehensive dietary supplement foundation for a lifetime of vitality and wellness.

Microplex VMz

doTERRA Microplex VMz Food Nutrient Complex is a food nutrient formula of bioavailable vitamins and minerals that are deficient in our modern diets. The formula includes a balanced blend of essential antioxidant vitamins A, C, and E, and an energy complex of B vitamins presented in a patented glycoprotein matrix. Microplex VMz also contains chelated minerals including calcium, magnesium, and zinc for optimal bone and metabolic health.* Microplex VMz contains the doTERRA tummy tamer botanical blend of Peppermint, Ginger, and Caraway to calm the stomach for those who may have experienced stomach upset with other vitamin and mineral products.* Microplex VMz is encapsulated using sodium lauryl sulfate-free vegetable capsules.

xEO Mega Product

doTERRA xEO Mega Essential Oil Omega Complex is a unique formula of CPTG Certified Pure Therapeutic Gradeยฎ essential oils and a proprietary blend of marine and land-sourced omega fatty acids. Omega fatty acids help support joint, cardiovascular, and brain health, and support healthy immune function.* A daily dose of xEO Mega provides 950 milligrams of marine lipids (providing 300 mg of EPA, 300 mg of DHA, and 55 mg of other omega 3s), and a blend of 210 mg of plant-sourced fatty acids. xEO Mega also includes 800 IU of natural vitamin D, 20 IU of natural vitamin E, and 1 mg of pure astaxanthin, a powerful antioxidant carotenoid* harvested from microalgae. xEO Mega is encapsulated in a vegetarian-friendly softgel.





You Might Also Like

No Comments

    Leave a Reply